What is resistance training? -
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Strength Training vs. Resistance Training: Here's How You Can Choose Between The Two
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10K views · 82 reactions | Strength (resistance) training should be part of your exercise routine, but not so you can have bulging biceps. Strengthening your muscles helps protect your body from injury, increases metabolism so you burn more calories, and helps you retain the ability to perform everyday activities as you age. #Exercise #StrengthTraining #ResistanceTraining | American Heart Association | Facebook
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10K views · 82 reactions | Strength (resistance) training should be par…
2.3K views4 weeks ago
FacebookAmerican Heart Association
What Is Resistance Training and Why Is it Important?
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