Figure Four Stretch - Search Videos

How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌

How to do the Figure-4 Stretch for Tight Hips & Low Back Pain 👌

😫 Hips or low back aching? This figure-4 stretch is pure magic. It opens your hips, eases tension in your low back, and helps you breathe deeply into tight spots. Couple tips: ️ Keep your back anchored down on the floor ️ Flex your foot to protect your knee (a lot of people complain about knee pain when in this rotated position, but ...

10.9K views3 months ago

Related Products

Piriformis Self Stretch

How to Stretch Piriformis Muscle

Yoga Stretch Strap

Figure 02 Humanoid Robot BMW Use Case Update | Figure | TechCrunch

Figure 02 Humanoid Robot BMW Use Case Update | Figure | TechCrunch

YouTubeNov 26, 2024

Meet Figure 02, A New AI-Powered Humanoid Robot

Meet Figure 02, A New AI-Powered Humanoid Robot

YouTubeAug 7, 2024

Top videos

Figure 4 Stretch

Figure 4 Stretch

YouTubeDeAndre Steward

1.2K views5 months ago

How to Do the Figure 4 Stretch for Glutes (Step-by-Step)

How to Do the Figure 4 Stretch for Glutes (Step-by-Step)

YouTubeYour House Fitness

1.2K views6 months ago

Piriformis and Figure Four Stretch for Sitting Relief

Piriformis and Figure Four Stretch for Sitting Relief

TikTokmovementbydavid

1.1M viewsDec 8, 2022

Figure Four Yoga Pose

Nagoya magic 🇯🇵✨ Miura & Kihara take the #GPFigure Final title in front of their home crowd!

Nagoya magic 🇯🇵✨ Miura & Kihara take the #GPFigure Final title in front of their home crowd!

YouTubeSkating ISU

704.6K views1 month ago

How To Sculpt Naruto Devil Mode Action Figure | Polymer Clay Tutorial

How To Sculpt Naruto Devil Mode Action Figure | Polymer Clay Tutorial

YouTubeMystiClayTSN

184K views3 weeks ago

The Ultimate Chun Li Figure Unboxing and Review - Must See!

The Ultimate Chun Li Figure Unboxing and Review - Must See!

TikTokkazumacollection

8.9M viewsMay 11, 2024

Figure 4 Stretch

Figure 4 Stretch

1.2K views5 months ago

YouTubeDeAndre Steward

How to Do the Figure 4 Stretch for Glutes (Step-by-Step)

How to Do the Figure 4 Stretch for Glutes (Step-by-Step)

1.2K views6 months ago

YouTubeYour House Fitness

Piriformis and Figure Four Stretch for Sitting Relief

Piriformis and Figure Four Stretch for Sitting Relief

1.1M viewsDec 8, 2022

TikTokmovementbydavid

Seated Figure Four Stretch

Seated Figure Four Stretch

1.7K views8 months ago

YouTubeJane Krueger

Best Glute Stretch for Tight Hips | Figure 4 Stretch Tutorial

Best Glute Stretch for Tight Hips | Figure 4 Stretch Tutorial

274 views5 months ago

YouTubeFituraComics

How To Do The Figure Four Stretch

How To Do The Figure Four Stretch

2 views6 months ago

YouTubeElite Per4mance

Figure 4 Stretch for Glutes & Hip Flexibility | Stretch with Sam

Figure 4 Stretch for Glutes & Hip Flexibility | Stretch with Sam

19 views9 months ago

YouTubeStretch to Triumph

Figure 4 Stretch (Seated)

836 views7 months ago

YouTubeBEYOND Physical Therapy

Loosen Tight Hips Fast! 🦵✨ Try the Figure Four Stretch #shorts #stret…

564 views9 months ago

YouTubeDabbs Rehab Center of Maryland

Chair Seated Figure Four Stretch

65 views10 months ago

YouTubeWellth Coaching

How to do the seated figure 4 stretch

506 viewsDec 18, 2024

YouTubeFit Flow LLC

Effective Back Stretching Routine for Back Pain Relief

904.4K viewsMar 19, 2024

TikTokshalinkzn

✨figure four✨ #bouldering #indoorclimbing

376.1K viewsAug 17, 2024

TikTokgotouchrock

Exercises to Relieve Pelvic Floor Tightness | Fitness Tips

158.6K viewsMay 23, 2024

TikTok___brittany___

Easy Stretching Routine for Beginner Figure Skaters

201.6K viewsJul 27, 2023

TikToksonyaskates_

ItsMarilu on TikTok

110K viewsDec 23, 2023

TikTokimariela42

jayme on TikTok

134.7K views11 months ago

TikTokchristinabeee

Tight hips after training? This helps 1) Pigeon Pose for 30 seconds eac…

947 views2 weeks ago

TikTokchaimkirat

Mastering Figure Four Technique in Climbing

15.8K views6 months ago

TikTokbouldercohamilton

See more videos