Slow is smooth, smooth is fast 💪 | Michael Eckert
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Slow is smooth, smooth is fast 💪 | Michael Eckert
6.3K viewsDec 5, 2023
FacebookMichael Eckert
3K views · 24 reactions | Slow is smooth. Smooth is fast. | Peter Hirsh | Facebook
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3K views · 24 reactions | Slow is smooth. Smooth is fast. | Peter Hir…
3.1K views2 weeks ago
FacebookPeter Hirsh
“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy wei…
123.5K viewsSep 26, 2022
FacebookAustralian Strength Coach
49K views · 1.8K reactions | Slow is smooth and smooth is fast✨ Obviously it would be really cool if I could work faster, but since I can’t I’m able to appreciate what I’m working on more凉 There’s beauty in patience so enjoy the time you have I use @prismacolor premier soft core colored pencils and @strathmoreart toned tan paper | Deely Drawings | Facebook
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49K views · 1.8K reactions | Slow is smooth and smooth is fast✨ Obvi…
26.7K views2 weeks ago
FacebookDeely Drawings
93K views · 591 reactions | I made a minor tweak to the Why Smooth is Fast video so I thought I'd post it again (and in case you missed it the first time around). Pass it on if you like it. | Speed Secrets | Facebook
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93K views · 591 reactions | I made a minor tweak to the Why Smooth i…
93.7K views1 week ago
FacebookSpeed Secrets
Straight to the car. Slow is smooth, and smooth is fast.
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