Ayurvedic rules for eating curd !! Curd is healthy but not always ! According to Ayurveda curd is… • Not for daily use • Shouldn’t be eaten at night •Never be heated or boiled • Avoid in summers & autumn Curd is heavy to digest , clogs bodily channels , moist & dense in properties , warming & post digestive sour or acidic ! Daily consumption can lead to acidity,indigestion,acne, dull skin , weight gain,cold & cough & metabolic errors For the same reasons , it is recommended to avoid at night [ A