Inside The Blue Zone: Gary Brecka On Longevity Secrets | Ultimate Human Podcast #bluezone #garybrecka #ultimatehumanpodcast #ultimatehumanpod #longevity #healthtips #biohack #wellnesstips #antiaging #garybreckaclips | Mastery With Gary Brecka
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What are Ikaria’s Longevity Secrets? The @nytimes called #IKARIA the place “where people forget to die.” I like to say that it’s the place where people remember how to live! Ikaria, in the northeastern #Aegean is one of the few #BLUEZONES around the world. These are regions where people live significantly longer and healthier lives. What helped Ikaria to become a BLUE ZONE❓ #Geography - Ikaria's distinct geography, characterized by its isolation and lack of natural ports, has significantly shape
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4.6K views · 135 reactions | Get ready to travel to the blue zones with Dan Buettner and discover the secrets of longevity! Check out the Netflix trailer for “Live to 100: Secrets of the Blue Zones,” premiering August 30. Follow along with Buettner’s latest tie-in book, “The Blue Zones: Secrets for Living Longer,” available for purchase today! Don’t miss out – order your copy: https://rebrand.ly/kkcth56 | National Geographic Books | Facebook
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