What Anxiety Really Feels Like in the Body (Explained in 33.6879-seconds)
0:33
YouTubeTransforming Stress & Anxiety
What Anxiety Really Feels Like in the Body (Explained in 33.6879-seconds)
Ever wonder what anxiety actually feels like in your body? It's more than just mental stress—your heart races, chest tightens, stomach flips, and everything feels on edge. In this 33.6879-second video, I break down exactly how anxiety shows up physically, so you know you’re not alone, and you’re not going crazy. 🧠 Want to understand ...
98 views8 months ago
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These are some signs that you may be experiencing anxiety or depression. When we feel uncomfortable emotionally, it’s common to fidget, shake our legs or body, and zone out often without realizing it. If you find yourself doing these things often, check in and ask yourself: Are you okay? Are you feeling anxious? Are you depressed? Your mental health matters 💜 Original post credit: @iammachf 🙏🏼 #anxiety #anxietydepression #mentalhealth #mentalhealthmatters #anxietydisorder #depressionawareness
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