Why You Should Try the 25-7-2 Workout, According to Experts

'I did the 25-7-2 Stairmaster workout every day for a week, here's what happened'

Stairmaster Benefits: How Climbing Stairs Changes Your Body

Here are 10 major benefits of using the StairMaster 👇 1. Burns fat fast – The constant climb keeps your heart rate elevated, torching calories and body fat efficiently. 2. Builds lower body strength – Targets glutes, quads, hamstrings, and calves for stronger, toned legs. 3. Lifts and shapes your glutes – One of the best machines for building round, lifted glutes naturally. 4. Improves cardiovascular endurance – Strengthens your heart and lungs over time, improving stamina. 5. Low impact on joi