10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
12:39
YouTubeChair Fit Camp
10 Minute Seated Ab Workout | You Won't Believe It Until You Try It!
This 10 Minute Seated Ab Workout is no joke! It's a fast workout that will destroy your excuses, not to workout. YOU can now train your abs while seated and you don't have to complain about going on the ground. All you need for this Chair Workout is a sturdy chair and some of that good energy. Are you READY?! Empower Your Health! Become a ...
1.3M viewsMar 24, 2021
Shorts
10 Min Chair Abs Workout | Seated Six Pack Routine (WORKS LIKE MAGIC!)
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Seated Ab Crunches
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
1:14
Strong abs, no crunches required. Try this 5-move seated workout you can do anywhere: 1️⃣ Seated Knee Lifts: Strengthens lower abs & improves hip flexor mobility. 2️⃣ Seated Torso Twists: Engages obliques & supports a strong spine. 3️⃣ Seated Leg Extensions (hold & squeeze): Builds quad strength while firing up your core. 4️⃣ Seated Side Crunch: Tones obliques & improves waistline definition. 5️⃣ Seated Flutter Kicks: Targets lower abs & boosts endurance. Low-impact, core-focused, and perfect fo
FacebookFit and Fierce with Donnie
141K views3 months ago
4 ab moves: seated leg lifts, knee lifts with press, diagonal knee touches, and open-close crunches. Do 100 each daily for a toned waist and core. Would you try this challenge? #coreworkout #bellyfatburn #slimwaist #dailyexercise #taichishare | Taichi Share
0:19
4 ab moves: seated leg lifts, knee lifts with press, diagonal knee touches, and open-close crunches. Do 100 each daily for a toned waist and core. Would you try this challenge? #coreworkout #bellyfatburn #slimwaist #dailyexercise #taichishare | Taichi Share
FacebookTaichi Share
378.5K views4 months ago
My workout today 💪🏼 Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on ball x 15 - Repeat 5 rounds | The Body Coach
0:57
My workout today 💪🏼 Wide grip pull ups to failure - AB roll out x 15 - High plank knees to chest x 20 - Bicep curls x 10 - Seated rows x 10 - Crunches on ball x 15 - Repeat 5 rounds | The Body Coach
FacebookThe Body Coach
151.1K viewsSep 1, 2018