La progression à la corde à sauter n’est pas qu’une question de cardio. C’est une question de résistance mécanique. Une corde lestée augmente l’inertie du mouvement. Elle force un meilleur contrôle et recrute davantage d’épaules et de core. Résultat : progression plus rapide. Corde lestée 500g 🔥 #jumpropebeginner #jumpropefreestyle #jumpropefitness #jumproperfam #shouldertraining
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