Jnana Mudra — The Mudra That Calms the Mind 🧘‍♀️✨
0:09
YouTubeThe Zen Pet Plan
Jnana Mudra — The Mudra That Calms the Mind 🧘‍♀️✨
Jnana Mudra is one of the most powerful hand gestures in yoga 🧘‍♀️ . Practicing it during meditation or relaxation helps calm the mind, reduce stress, and promote inner peace. It’s also believed to balance mental energy and improve concentration. In this video, The Zen Pet Plan shares how Jnana Mudra calms the mind, its powerful ...
738 views4 months ago
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