2.6K views · 48 reactions | FREE postpartum program  Add resistance...
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2.6K views · 48 reactions | FREE postpartum program  Add resist…
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FacebookPostpartum Core
Comment ‘BOOT CAMP’ for my free speed program⁠ ⁠ Mobility = Velocity 💨🏌️‍♂️🔥⁠ ⁠ Want to add real swing speed without swinging harder? It starts with golf-specific mobility — not just stretching, but unlocking power through targeted, intentional movement. Here's how it works 👇⁠ ⁠ 🧘‍♂️ Thoracic Mobility – Your spine is your engine. Without upper-back rotation, you're leaking coil and lag. Unlock your T-spine to create a deeper, more loaded backswing = more stored energy. 🌀⁠ ⁠ 🦵 Hip Mobility
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Comment ‘BOOT CAMP’ for my free speed program⁠ ⁠ Mobility = Velocit…
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FacebookGolf Physio Australia
📌Add this quick core workout to your health & fitness routine to help target that unwanted lower belly pooch. Following a healthy diet full of veggies & protein and doing core workouts like this can help you get closer to your postpartum goals! If you need help with a structured routine and meal plan, I offer multiple pre-built programs ;) Visit my website ⬇️ www.leslieannfitness.com #postpartum #reels #instagram #exercise #fitness #fyp #core #workout #reelitfeelit #program #fitnessmotivation #
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32K views · 261 reactions | The next generation is stepping up for...
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Shoulder Strength is going crazy with these
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