Lauren McRae | Women’s Online Strength and Nutrition Coach on Instagram: "Save this list and start adding these to your meals this week. 1. Eggs High in protein, keeps you full for hours, and supports muscle retention while you lose fat. Scramble them for breakfast or hard boil a batch for easy snacks throughout the week. 2. Greek Yogurt Packed with protein and probiotics that help with digestion and reduce bloating. Add it to your breakfast bowl or use it as a base for high protein dips and dre