3x front rope raises. Dumbbells are also good. Or barbell. Mix it up #shoulderday
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Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "Fix your DUMBBELL LATERAL raises👀👇 1️⃣ Use a thumbless grip – removes tension from your forearms and isolates the side delts better. 2️⃣ Tilt dumbbells diagonally – aligns the resistance directly with the side delt for better activation. 3️⃣ Hinge forward slightly – keeps tension on the side delts throughout the full range of motion. Follow @joshuaktl_ for more workout tips 🦾❤️ . . . #fitness #training #chest #gym #shoulders #muscles #ba
Joshua Kaoutal | Online Fitness Coach 🏆 on Instagram: "Fix your D…
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