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3.5K views · 5.8K reactions | Meal Plan For Women Over 50 To Lose 45 Pounds Breakfast: 3 eggs & 1 cup of egg whites (Use seasoning) Lunch: 5oz of chicken breast, 3 cups of mixed vegetables & ½ cup of cooked quinoa Dinner: 6oz of cooked 93% ground beef, 3 cups of mixed vegetables Optional Snack: 1 cup of berries  If you want me to help you lose 45 pounds, comment the word “COACH”. | Better You Better Society | Facebook
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