Here are my Top seated moves to Do each for 1 minute each and aim for 2-4 sets each. Do these workouts at least 3-4x weekly. Also walk 1-3 miles Monday - Friday and keep a well balanced diet.Subscribe To My YouTube For More: YouTube Channel: b.palmer_#dumbbellonlyworkouts #fitnessmotivation #workoutwomenfitness #absworkout #tonedbody #workoutsforwomen #seatedworkouts #workoutmotivation #menworkoutsdo nental)Beatstar | Brandon Palmer
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Here are my Top seated moves to Do each for 1 minute each and ai…
2.9K viewsJun 26, 2024
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10K views · 151 reactions | Add this simple powerful exercise to your daily routine. Thank me later #getfit #fitnesslifestyle #fitfam #getfit | Brandon Palmer | Facebook
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10K views · 151 reactions | Add this simple powerful exercise to your d…
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Some of my favorite home workouts you can do with no equipment. Stay consistent match with a low carb and sugar diet alongside a 1-3 mile walk. Thank me later … #getfit #beginnerworkout #workoutmotivation #fitbody | Brandon Palmer
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Some of my favorite home workouts you can do with no equipment. St…
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15K views · 244 reactions | Grab a moderate sized dumbbell and follow this simple move with me. Set atimerfor 1 minute and do each move for at least 1 minutes and aim for 2-4 sets. For full workout videos subscribe to my YouTube channel. YouTube channel name: b.palmer. #fullbodyworkout #seatedworkouts #abworkouts #workouthack #getfit #fitnessgoals #homeworkouts | Brandon Palmer | Facebook
15K views · 244 reactions | Grab a moderate sized dumbbell and follo…
4.8K views3 weeks ago
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11K views · 197 reactions | One of my favorite moves to work. Grab some light- moderated sized dumbbells and work as many minutes as possible out also be sure to rest as needed. Aim for twice a day alongside a 1-3 mile walk and a well balanced diet. Stay consistent and you will see results YouTube channel: b.palmer_ #fitbodygoals #morningworkout #workoutroutine #fitnessgoals #workoutmotivation #burnfat #fatlosshack | Brandon Palmer | Facebook
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11K views · 197 reactions | One of my favorite moves to work. Grab s…
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