150K views · 287 reactions | Caroline Girvan on Reels | Facebook
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Hello everyone! I know many of you are preparing for the new 10-week IRON program! I’m excited. I’m ready to work and have fun! And before we begin, I just wanted to chat briefly about trusting the process. It is a common message, but it is important. ‘Social media distraction refers to the process by which social media cues draw individuals’ attention away from a task that they originally pursued’ is an extract from a research article exploring, from a user perspective, how social media can dis
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Meet Irish mum Caroline Girvan who ditched her 9-5 job to become a fitness sensation
Meet Irish mum Caroline Girvan who ditched her 9-5 job to become a fit…
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Day 1 of CGXmas is ready for you to explore! I hope you have fun over the next 24 days…let’s lift with that intent, that intensity and make our last rep as perfect as the first! Cx #carolinegirvan #cgx #cgxmas #hypertrophy #build | Caroline Girvan
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This time a year ago Caroline Girvan hadn’t even heard of Instagram! Now, nearly 250k followers and almost one million YouTube subscribers later, she’s thriving and has helped people get active during lockdown 🏋️🏃😃 #TheConnorPhillipsShow | BBC Radio Ulster
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Caroline Girvan on Instagram: "#cgx #athomeworkouts #christmas #hypertrophy #carolinegirvan"
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