Dr. Sakshi Patel | dentist 🦷 on Instagram: "Why should we perform DOUBLE ASPIRATION? 🦷💉 Before delivering local anesthesia, it is crucial to confirm that the needle tip is not inside a blood vessel 🩸❌ 🔬 Aspiration = gently pulling back the syringe plunger to check for blood. 🩸 If blood appears ➝ it indicates intravascular placement. ⚠️ Injecting anesthetic into a blood vessel may cause dizziness, palpitations, or systemic toxicity. 💡 Why DOUBLE aspiration? Blood vessels are small, elastic

Squat University on Instagram: "PSA: Don’t squat like an Instagram model 🤷🏼 . Shout out @djsalmoney for the opening stitched video, @muscleandmotion for the anatomy graphics & @dynamicdisc3d for the amazing spine model used today."

Home Workout App on Instagram: "How to Actually Hit Your Obliques 👉 Learn smarter with @fitonomyapp — link in bio. If you want real oblique activation, start with side plank hip lifts and keep your body straight as you drive hips up. Move into standing oblique crunches with a small, controlled side bend. Finish with Russian twists, rotating slowly with no swinging. Control is what shapes your waist. #obliquesworkout #coreworkout #abtraining #waistworkout #homeworkout #fitnessguide #workouttips

Alan Thrall 🤘🏼 on Instagram: "Try to kick your partner in the chest while they try to throw your feet through the ground. • #untamedstrength #trainuntamed"