How to put on the #plantarfasciitis night splint 👣
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YouTubeVive Health
How to put on the #plantarfasciitis night splint 👣
Wearing a #plantarfasciitis night splint helps prevent the #plantarfascia —a band of tissue that runs along the bottom of your foot—from contracting or tightening while you sleep. When left unstretched, the fascia can become stiff and painful upon taking your first steps in the morning, as it’s suddenly pulled from its shortened, relaxed ...
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