Zottman Curl Builds Bicep Peak & Width In One Movement
Zottman Curl Builds Bicep Peak & Width In One Movement
Jul 8, 2021
bodybuildingmealplan.com
349K views · 7.9K reactions | Zottman Curl | Men's Health | Facebook
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349K views · 7.9K reactions | Zottman Curl | Men's Health | Face…
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11K views · 214 reactions | Zottman Curls A great bicep variation is Zottman Curls. Start with thumbs turned out & palms facing up, curl the dumbell, then rotate your hands to a palm down position. Zottman Curl Benefits: - Overload the brachialis muscle - Hits the forearm & biceps Focus on keeping the elbows close to the body. Curl up fast and control the lowering (eccentric). | Women Who Lift Weights | Facebook
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11K views · 214 reactions | Zottman Curls A great bicep variation is Zo…
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