✨ The magic circle evolves with you! In Level 1.5, it builds awareness and control — helping you connect deeper to your core and find balance. By Level 2, it turns up the challenge, adding resistance and intensity to strengthen and sculpt every movement.  #ClubPilates #ProgressWithPurpose | Club Pilates | Facebook
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Winsor Pilates 20 Minute Workout (VHS)
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🌟 Magic Circle Magic!🌟 In today's Pilates session, I'm demonstrating one of my favorite exercises using the Magic Circle — the Shoulder Bridge! 💪By placing the circle between your legs, we engage the centerline, activate the three anchors, and power up the powerhouse for a full-body workout that strengthens, stabilizes, and supports your core. It's amazing how such a small tool can enhance your control and focus on the deeper muscles. 🌀Give it a try and let me know how your body feels after!
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