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1:03
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Nourish & Heal with Agnes Sterling
THE 5 MOST BENEFICIAL ESSENTIAL DIETARY SUPPLEMENTS FOR OUR HEALTH 💊🌿
Today we're discussing how to address the hidden nutritional gaps created by modern life. Even if you maintain a balanced diet, you may still be deficient in certain critical vitamins and minerals due to soil depletion, lack of sunlight, and processed foods. In this video, we examine 5 supplements backed by scientific research: D3 + K2 ...
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Nourishment Nutrition | Dietitian | Cloie on Instagram: "4 steps to make a balanced meal 👇🏼 1. Fill ~1/4 your plate with protein 2. Fill ~1/4 your plate with fiber rich carbs 3. Fill ~1/2 your plate with colorful fruit &/or veg 4. cook or garnish with healthy fats ✨Example: salmon + potatoes + veggies 💬 Let me know your fav @traderjoes finds in the comments! We just got one in our town in I’m in heaven! ✅Follow @nourishment.nutrition for realistic & effective nutrition tips and healthy meal i
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