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YouTubeYST Exercises
Standing Torso Rotations
914 - Standing Torso Rotations exercise - http://www.YourSportsTrainer.com Standing Torso Rotations exercise -- Learn how to do the Standing Torso Rotations exercise. This can help with training targets like football workouts, volleyball training, fitness exercise or tennis trainer. Standing Torso Rotations - The instructions to execute this ...
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Torso rotation exercise primarily work out your oblique muscle group. Athletes in certain sports like shot put or golf may benefit as the exercise improve the strength of the swings. Muscles worked are the restus abdominus, transverse abdominus and obliques. Stabilizers such as rhomboids,deltoids,glutes,abductors and adductors. _____________________________________________ | NsoXperience LLC
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