Tibialis Raises: Body-weight exercise to strengthen your shin muscles
Tibialis Raises: Body-weight exercise to strengthen your shin …
Jun 15, 2022
hawkesphysiotherapy.co.uk
An ankle injury can throw your whole life off… Try these 4 moves: calf raises, tibialis raises, toe walks, single leg balance. 👉 Full program in my 30-Day Mobility Reset Challenge — Link in Bio. | Alejandro Matias
An ankle injury can throw your whole life off… Try these 4 moves…
16.1K views3 months ago
FacebookAlejandro Matias
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