6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
0:15
YouTubeWorkout Fusion Hub
6 Essential Home Stretches That Relieve Back Pain, Hip Pain, Knee Pain, and Correct Poor Posture
Struggling with back pain, hip tightness, or knee discomfort? 🏠 These 6 simple home stretches are all you need to relieve pain, improve posture, and feel amazing in just minutes a day! Lower back pain? Stretch like this. Upper back or hunchback? Stretch like this. Hip or glute pain? Stretch like this. Knee pain? Stretch like this. SI joint ...
88.8K views1 month ago
Shorts
Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consistent with your stretching but still struggling to get the splits, try adding these stretches into your routine for quads and hip flexors which may be simply too tight. . #split #splitsprogress #splitsprogress #flexibilitygoals #flexibilitytrainig #mobilitycoach #coach"
1:05
9K views
Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consistent with your
anastasi_i_a_
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
11.5K views
Instantly Relieve Back & Hip Pain with This Stretch!
Joey Thurman
Yoga for Flexibility
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
21:38
20 min Yoga for Flexibility - Sweet Release Full Body Stretch
YouTubeYoga with Kassandra
2.1M viewsNov 14, 2022
Yoga For Flexibility | 16 Minute Practice
16:27
Yoga For Flexibility | 16 Minute Practice
YouTubeYoga With Adriene
15.4M viewsMar 25, 2018
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
33:19
30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
YouTubeYoga with Kassandra
1.2M viewsJan 2, 2023
Top videos
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! (4K)
0:09
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! (4K)
YouTubeIgnite Yoga
24K views2 weeks ago
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
0:40
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
YouTubeSun Physiotherapy Madurai
57.9K views1 month ago
Work on Your Hip Flexion in Bed
0:58
Work on Your Hip Flexion in Bed
YouTubeBob & Brad
18.5K views1 month ago
Full Body Stretch Routine
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
14:18
12 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
YouTubeMadFit
10M viewsSep 22, 2021
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
24:57
25 Min. Full Body Stretch | Deep Stretching Routine to Level Up Your Flexibility | Start now ;)
YouTubeMady Morrison
4.9M viewsMay 26, 2024
15-Min Full-Body Stretching Routine
20:35
15-Min Full-Body Stretching Routine
YouTubeYOGABODY
2.1M viewsAug 16, 2022
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Legs! (4K)
0:09
Daily Leg Stretch for Splits & Oversplits! Strong & Graceful Leg…
24K views2 weeks ago
YouTubeIgnite Yoga
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
0:40
Sciatica Relief Stretches | Fast Home Exercise for Your Pain .
57.9K views1 month ago
YouTubeSun Physiotherapy Madurai
Work on Your Hip Flexion in Bed
0:58
Work on Your Hip Flexion in Bed
18.5K views1 month ago
YouTubeBob & Brad
Instantly Relieve Back & Hip Pain with This Stretch!
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
Great Posture Stretch With Ball
0:45
Great Posture Stretch With Ball
8.3K views1 week ago
YouTubeBob & Brad
Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consistent with your stretching but still struggling to get the splits, try adding these stretches into your routine for quads and hip flexors which may be simply too tight. . #split #splitsprogress #splitsprogress #flexibilitygoals #flexibilitytrainig #mobilitycoach #coach"
1:05
Anastasiia🌙 on Instagram: "Splits game changer🔥 If you’re consisten…
9K views1 week ago
Instagramanastasi_i_a_
Flexibility Easy Stretch Yoga Flow #shorts
0:10
Flexibility Easy Stretch Yoga Flow #shorts
7.8K views3 weeks ago
YouTubeLola Stretches
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
1.1M views3 weeks ago
TikTokizaszyszko
0:36
Yoga Time with Sisters: Stretch and Relax Together
41.8K views2 weeks ago
TikTokemmaalfiiiii
2:02
3 Exercises to Fix Stiff Hips & Back from Sitting All Day
51.7K views1 month ago
YouTubeChristina Nicci
0:12
Krav Maga on Instagram: "Follow us for more @krav_maga_world__"
1.1K views1 week ago
Instagramkrav_maga_world__
0:46
RAINBOW SQUISHY SANDWICH 🌈 IT STRETCHES SO FAR! 😄
5.4M views1 month ago
YouTubeOlivia's Lab
0:22
jayda redden on TikTok
645.1K views4 weeks ago
TikTokjaydaredden_
0:05
#stretchtok #giftok #juggtok | asu
646.2K views3 weeks ago
TikTokposingforthepicture
0:10
If you tend to feel it in your biceps when you do Chest Flys on Pec D…
516.8K views2 weeks ago
TikToktylerpath
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #stretching #yo…
1.7M views1 month ago
YouTubeFlex with Olha
1:26
Have you ever seen a chin that stretches so much❓#interestingfa…
237.9K views3 weeks ago
TikTokkong_films5
1:26
There’s a fine line between help and hurt… #mobilitytraining | mobility …
129.1K views1 week ago
TikTokjarellcarter8
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
93.5K views1 month ago
TikTokamariamw
See more videos
Static thumbnail place holder

Short videos

0:15
6 Essential Home Stretches That Relieve Back Pain, Hi…
88.8K views1 month ago
YouTubeWorkout Fusion Hub
0:09
Daily Leg Stretch for Splits & Oversplits! Strong & Grace…
24K views2 weeks ago
YouTubeIgnite Yoga
0:40
Sciatica Relief Stretches | Fast Home Exercise for Yo…
57.9K views1 month ago
YouTubeSun Physiotherapy Madurai
0:58
Work on Your Hip Flexion in Bed
18.5K views1 month ago
YouTubeBob & Brad
1:05
Anastasiia🌙 on Instagram: "Splits game changer🔥 If yo…
9K views1 week ago
Instagramanastasi_i_a_
0:07
Instantly Relieve Back & Hip Pain with This Stretch!
11.5K views1 month ago
YouTubeJoey Thurman
0:45
Great Posture Stretch With Ball
8.3K views1 week ago
YouTubeBob & Brad
0:10
Flexibility Easy Stretch Yoga Flow #shorts
7.8K views3 weeks ago
YouTubeLola Stretches
0:37
1h of stretch to loosen those tight hips from this week’s …
1.1M views3 weeks ago
TikTokizaszyszko
0:36
Yoga Time with Sisters: Stretch and Relax Together
41.8K views2 weeks ago
TikTokemmaalfiiiii
2:02
3 Exercises to Fix Stiff Hips & Back from Sitting All Day
51.7K views1 month ago
YouTubeChristina Nicci
0:12
Krav Maga on Instagram: "Follow us for more @krav…
1.1K views1 week ago
Instagramkrav_maga_world__
0:46
RAINBOW SQUISHY SANDWICH 🌈 IT STRETCHE…
5.4M views1 month ago
YouTubeOlivia's Lab
0:22
jayda redden on TikTok
645.1K views4 weeks ago
TikTokjaydaredden_
0:05
#stretchtok #giftok #juggtok | asu
646.2K views3 weeks ago
TikTokposingforthepicture
0:10
If you tend to feel it in your biceps when you do Chest …
516.8K views2 weeks ago
TikToktylerpath
0:11
4 Secret Stretches for a FLAT Split 😎 #flexibility #shorts #s…
1.7M views1 month ago
YouTubeFlex with Olha
1:26
Have you ever seen a chin that stretches so much❓#i…
237.9K views3 weeks ago
TikTokkong_films5
1:26
There’s a fine line between help and hurt… #mobilitytr…
129.1K views1 week ago
TikTokjarellcarter8
0:17
Replying to @Kyteraaa🥳 😂😂😂😂😂😂😂😂 #fyp | split
93.5K views1 month ago
TikTokamariamw
Static thumbnail place holder