The Staggered Stance Deadlift, also known as the Bike Kickstand Offset Deadlift, is an excellent exercise for individuals looking to transition from a bilateral stance deadlift to a unilateral deadlift while continuing to strengthen the glutes. In this exercise, one foot is positioned slightly behind the other, mimicking a staggered stance. As you perform the deadlift, the offset stance creates a unilateral loading pattern, placing greater emphasis on one side of the body at a time. This helps i
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FacebookAnytime Fitness - Stevens Point, WI
The Staggered Stance Deadlift, also known as the Bike Kickstand Offset Deadlift, is an excellent exercise for individuals looking to transition from a bilateral stance
Anytime Fitness - Stevens Point, WI. Anytime Fitness - Stevens Point, WI · Original audio. The Staggered Stance Deadlift, also known as the Bike Kickstand Offset Deadlift, is an excellent exercise for individuals looking to transition from a bilateral stance deadlift to a unilateral deadlift while continuing to strengthen the glutes. In this ...
52 viewsMay 5, 2024
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