12K views · 96 reactions | When you see your crush at the beach  Ready to dominate your workouts? Download the #SpartanFit app today!  https://sprtn.im/spartanfit (via Faye Morgan/Instagram) | Spartan | Facebook
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22K views · 140 reactions | New day, new opportunity to get better. We’ve got a #spartanfit strength circuit on deck!  Crossfit Bell Circuit 1, 3 Rounds: 8 Box Jump Overs 8 Windmill Slams 8 Kettlebell Swings 8 Drop Squat off Box Circuit 2, 4 Rounds: 16 Weighted Alternating Step Ups 10 Suitcases 10 Bent Over Row 10 Hollow Rocks 10 Push Press Week 1: https://sprtn.im/2GWdmvj #spartan #spartantraining #spartanwod #spartanfit | Spartan | Facebook
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We're kicking off the first week of our March Mountain Series training plan with a day of strength. Tune in all month long for daily #WOD's! Crossfit Bell Circuit : 3 Rounds 10 Med Ball Power Slams 10 Lateral Crossovers 10 Banded Anti-Rotation Circuit 2: 5 Rounds 10/leg Single Leg Bulgarian Squats 10 Decline Push-Ups 10 Ring Rows 10 Single Leg Deadlifts 10kcal Assault Bike Get the entire first week of workouts here: https://sprtn.im/2GWdmvj | Spartan
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