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Kettlebell swings that involve rotating the hips are great for developing rotational strength and power, Train the body to generate power from the hips and torso while keeping the lumbar spine stable. These movements improve core stabilization, protect the lower back by teaching it to stay rigid during rotation, and build functional strength in muscles like the obliques and gluteus medius. #training #fitness #exercise #gym #strengthtraining #functionalfitness #performance #recovery | americaroot
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