5 Exercises to Get Your Middle Split FAST!😱 Want your middle splits to actually improve? Try these 5 moves — beginner & pro versions included👌🏻 Do them daily and your hips WILL open👐🏻😉 #flexibility #stretching #yogaflow #splits #yogapractice #middlesplits #calisthenics #gymnast #yogaposes #hipmobility #hipopener #contortion #YogaAsana #flexibilitytraining #flexibilitygoals | Flex with Olha
0:12
5 Exercises to Get Your Middle Split FAST!😱 Want your middle splits to …
56.7K views2 months ago
FacebookFlex with Olha
Attempting to Beat my FLEXIBILITY RECORDS ft/ Gymshark
Attempting to Beat my FLEXIBILITY RECORDS ft/ Gymshark
3.1M viewsMay 27, 2022
YouTubeAnna McNulty
Contortion Stretches (fail)
6:57
Contortion Stretches (fail)
810.5K viewsOct 27, 2017
YouTubeolivia riepe
Contortion MIDDLE SPLIT TUTORIAL
7:57
Contortion MIDDLE SPLIT TUTORIAL
213.9K viewsJun 29, 2020
YouTubeRosie Burr
Splits and Flexibility | Harmony SGG
3:47
Splits and Flexibility | Harmony SGG
144.9K viewsJan 27, 2019
YouTubeIncredible Gymnasts!
Advanced Karine contortion extreme
4:56
Advanced Karine contortion extreme
44.1K viewsJan 2, 2019
YouTubeRafaela Circo de la luna Contorcionistas
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
366.8K viewsJan 22, 2019
YouTubeIncredible Gymnasts!
12:41
Middle Splits Workout for MEN
45.3K viewsFeb 26, 2019
YouTubeTyson Edwards
8:01
Doing EVERYTHING in Contortion for 24 Hours!
2.7M viewsJan 30, 2021
YouTubeAnna McNulty
1:40
Splits Stretches for Rhythmic Gymnastics
129.2K viewsSep 23, 2013
YouTubergstars
14:38
Mechanics Of A Side Split
1.8M viewsNov 5, 2020
YouTubematthewismith
14:35
Middle Splits - Flexibility Tutorial #3
11.2K viewsOct 20, 2018
YouTubeJulie Frota Splits Project
7:30
How to do the Middle Splits
4.3M viewsJan 6, 2018
YouTubeAnna McNulty
3:43
5 Step Split Flexibility Complex For Gymnasts
12K viewsJan 31, 2019
YouTubeSHIFT Movement Science and Gymnastics Edu…
0:35
Splits and oversplits contortion strength training
96.1K viewsOct 14, 2020
YouTubeViral Kings
4:23
5 Must do Contortion Middle split exercises
12.1K viewsAug 5, 2020
YouTubeRosie Burr
6:45
1 week middle split progression
4.5M viewsOct 22, 2016
YouTubeAlivia D'Andrea
0:40
Extreme Stretch: Split Handstand, Drop to Center Splits
124.2K viewsMar 1, 2009
YouTubeDaniel S
29:26
Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & …
1.6M viewsDec 23, 2014
YouTubePsycheTruth
0:18
Frog middle split preparation exercise PNF contortion training
9.8K viewsSep 26, 2019
YouTubeRosie Burr
2:55
Flexible Ballerina Stretching Splits. Front Bend Training. Contortion R…
98.5K viewsMay 24, 2020
YouTubeFlexshow
3:41
Gymnast Anna Svirina doing splits and backbend. Flexshow. Contorti…
19K viewsJun 21, 2020
YouTubeFlexshow
11:54
How I Achieved Full Splits In Only 1 Week - Fast Flexibility ASAP (Full …
2.9M viewsJan 20, 2021
YouTubepigmie
1:04
How to Do the Splits for Beginner Gymnasts : Beginning Gymnastics
423.1K viewsJul 6, 2013
YouTubeeHowSports
5:48
Stretching with partner. Triplefold training. Contortion routines in ph…
396.2K viewsApr 29, 2020
YouTubeFlexshow
10:47
Splits (Gymnastics Style) And Lead Up Stretches For Splits With Coac…
99.7K viewsMay 2, 2013
YouTubeFit And Fun With Coach Meggin
18:54
Middle Split Mobility Routine | Full Tutorial with Tom Merrick
571K viewsMar 10, 2020
YouTubeSaturnoMovement
5:22
5-Minute Yoga Stretch Routine to Work Up to the Splits | Class FitSu…
368.4K viewsMay 15, 2016
YouTubePS Fit
6:41
Insane flexibility skills / ballet / dance / contortion / split / back bend
99.7K viewsSep 23, 2017
YouTubeRG DETAILS
3:49
Extreme splits. Gymnastic skills. Stretching on the oversplits with …
42.4K viewsFeb 2, 2021
YouTubeContortion movies by Anna Svirina
See more videos
Static thumbnail place holder