Vanja Moves | Want to improve your Mobility and eliminate aches, pains and imbalances? - You have to MOVE - Doing endless mobility drills and stretching... | Instagram
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Vanja Moves on Instagram: "These results range between 8-16 weeks of training and the results speak for themselves 🔥 💪🏽 - Movesmethod students are from all walks of life and physical capacities but they all have one thing in common. - They get strong, flexible and a resilient because they have a process and a work ethic - Ready to take your training to the next level? - Sign up in my bio and get moving 🔥🔥 - - - - #mobility #splits #frontsplits #middlesplits #legflexibility #hipmobility #hip
Vanja Moves on Instagram: "These results range between 8-16 weeks …
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Movesmethod Mobility & Injury Prevention on Instagram: "Yes it’s true - Hips will set you Free - If you put in the time to work on your Stability, Mobility, Strength and Control, you will be able to experience all the benefits that come along with healthy hips - Whether your goal is to do the splits, fix your chronic pain or move better in daily life, your HIPS hold the key - . . #mobility #mobilitytraining #hipmobility #hipstretch #hipflexors #mobilityexercises #mobilitywork #mobilityflow #move
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Vanja Moves on Instagram: "⬇️ READ MORE ⬇️ Why do you need Stability? - ✅ Injury Prevention - Without adequate stability, attempting to move through a joint’s full range of motion can lead to compensatory movements and increased injury risk ✅ Movement Efficiency - Stability provides a solid foundation for controlled and efficient movement. When stability is lacking, the body may sacrifice proper alignment and muscle activation to compensate, leading to inefficient movement patterns ✅ Joint Prote
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