Skipping Leg Day | Know Your Meme
Skipping Leg Day | Know Your Meme
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knowyourmeme.com
The Leg Day Workout That’s Missing from Your Training Program
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The Leg Day Workout That’s Missing from Your Training Program
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This leg day is no joke  If you’ve never stuck with a training plan longer than 8 weeks… you don’t even know what you’re missing.  Kick this week’s ass, remember there is only so much in your control #LegDay #StrengthTraining #WomenWhoLift #FitnessJourney #GluteGrowth #ConsistencyIsKey #StrongNotSkinny #LiftHeavy #CoachColette #CMorrFitness #TrainWithPurpose #ProgressNotPerfection #BodyConfidence #FitWomen | Cmorrfitness | Facebook
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This leg day is no joke  If you’ve never stuck with a training plan lo…
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28K views · 591 reactions | I’m missing weights already AND its hump day so how about a compound move to work your legs & your humps?! . Front lunge, squat, reverse lunge, “kick”. Your “kick” is more of a leg extension so you work your quad. Perform 2 sets 15 reps on each side using medium weights. Feel the  . Sports bra from @lornajaneactive Leggings from @carbon38 Shoes from @Nike . #teamac #humpday #legday #homeworkout | Autumn Calabrese | Facebook
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