Hammer Strength Plate Loaded Iso-Lateral Leg Press (IL-LP) - Life Fitness
Hammer Strength Plate Loaded Iso-Lateral Leg Press (IL-LP) - Life Fit…
2 months ago
lifefitness.com.au
Dr. Mike Israetel on Instagram: "LEG PRESS TIPS ⏬⁠ ⁠ 1.) Make sure you put your feet low enough to get as much knee bend as possible at the bottom, but high enough to be able to press with your heels.⁠ ⁠ 2.) Stance width is essentially for comfort only. How wide or narrow it is can slightly bias adductors vs. quads, but even a wide stance can hit mostly quads if the ROM at the knee is high. Choose a shoulder width stance and adjust from there. The stance that gives you the most ROM at the knee w
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Dr. Mike Israetel on Instagram: "LEG PRESS TIPS ⏬⁠ ⁠ 1.) Make sure you …
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