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Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
18:53
YouTubePrecision Movement
Your Psoas Isn't Just Tight, It's WEAK [Don't Stretch, Do These Instead]
Blaming a tight psoas for stiff, achy hips? These 5 exercises will strengthen the area and reverse the damage from sitting. The psoas is a use it or lose it muscle. Sitting much of the day causes it to atrophy and get weak. Stretching isn’t going to help. It only stretches out the tissues that are already pliable. It doesn’t build strength ...
2.1M viewsMar 31, 2023
Shorts
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
315.2K views
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr.
nabil ebraheim
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Everything You Need to Know About Treating Hip Flexor and Iliopsoas Injuries
8:03
Everything You Need to Know About Treating Hip Flexor and Iliopsoas Injuries
YouTubeRunnersConnect
62.7K viewsFeb 4, 2020
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
YouTubeMuscle and Motion
448.7K viewsFeb 11, 2013
How to Stretch and Release the Iliopsoas
9:29
How to Stretch and Release the Iliopsoas
YouTubeGuerrillaZen Fitness
1.1M viewsJun 18, 2014
Top videos
Iliopsoas Muscle Test Vizniak
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Iliopsoas Muscle Test Vizniak
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149.3K viewsSep 19, 2017
3 Psoas Physical Therapy Exercises
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3 Psoas Physical Therapy Exercises
YouTubeRehab Science
30.3K views6 months ago
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
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Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
342.8K viewsOct 20, 2014
Iliopsoas Muscle Test Vizniak
3:44
Iliopsoas Muscle Test Vizniak
149.3K viewsSep 19, 2017
YouTubeprohealthsys
3 Psoas Physical Therapy Exercises
6:51
3 Psoas Physical Therapy Exercises
30.3K views6 months ago
YouTubeRehab Science
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human Anatomy | Kenhub
2:50
Iliopsoas Muscle: Action / Function, Anatomy & Innervation - Human A…
342.8K viewsOct 20, 2014
YouTubeKenhub - Learn Human Anatomy
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need To Know - Dr. Nabil Ebraheim
9:06
Anatomy Of The Psoas & Iliacus Muscles - Everything You Need T…
315.2K viewsMar 19, 2015
YouTubenabil ebraheim
Iliopsoas
2:14
Iliopsoas
104.3K viewsMar 19, 2014
YouTube3D Anatomy Lyon
Everything You Need to Know About Treating Hip Flexor and Iliopsoas Injuries
8:03
Everything You Need to Know About Treating Hip Flexor and Iliopsoas I…
62.7K viewsFeb 4, 2020
YouTubeRunnersConnect
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
2:01
How Iliopsoas Muscles Work: 3D Anatomy of Muscles in Motion
448.7K viewsFeb 11, 2013
YouTubeMuscle and Motion
9:29
How to Stretch and Release the Iliopsoas
1.1M viewsJun 18, 2014
YouTubeGuerrillaZen Fitness
3:34
Functions of the iliopsoas muscle (preview) - 3D Human Anatomy | K…
53.8K viewsJan 9, 2020
YouTubeKenhub - Learn Human Anatomy
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