How to tie a tie | Windsor ( Aka Full Windsor or Double Windsor). Step-1 Start with the wide end of the tie on your right side, and the narrow end on your left side. Step-2 Cross the wide end over the narrow end Step-3 Bring the wide end up and through the loop around your neck, coming from underneath. Step-4Cross the wide end over the narrow end again, creating an “X” shape. Step-5 Bring the wide end up and through the loop around your neck, this time coming from above. Step-6 Pull the wide end

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Mobility aids aren’t weakness—they’re tools that help you show up, move freely, and live on your terms. There’s zero shame in choosing what gives you independence. Use what supports you, proudly and unapologetically. Strength isn’t about doing it alone… it’s about doing what keeps you moving forward. I was diagnosed with Young Onset Parkinson’s in 2003. I was walking with a cane by 2010 and weighed 250 lbs. They said I’d be in a wheelchair by now. I am not ashamed to say I use mobility aids in m

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