Here’s the deal: little ones need 10-12 hours of overnight sleep, according to the American Academy of Pediatrics. So if bedtime keeps creeping later, but wake-ups stay painfully early, their body is likely overtired—and overtired kids actually wake up more. (Annoying, we know. 🤯) As long as you’re allowing an age-appropriate 10-12 hour sleep window, bedtime can be 7 PM, 8 PM, even 9 PM—as long as morning wake up is 10-12 hours later, depending on age, AND overnight sleep is solid. 🚨 Stuck in
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