3 Kettlebell exercises for mobility🔥🔥🔥 Mobility and flexibility are the foundation of strength, power, and longevity in your training. This kettlebell flow is all about moving with control, intention, and range. 3 movements to open up your hips, spine, and shoulders while building stability through every position: • Cossack squat to 90/90 • 90/90 to overhead runner’s lunge • Tactical clean to rotational press 10 reps each for 4 rounds — perfect as a warm up or cool down to keep mobility a par
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28K views · 461 reactions | An advanced effective move that we love for both increasing mobility and strength: The Windmill  What is your favorite kettlebell movement? | Kettlebell Kings | Facebook
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