The 8 Dynamic Core Exercises to Mix Up Your Core Workout
The 8 Dynamic Core Exercises to Mix Up Your Core Workout
Dec 3, 2022
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Functional Fitness for Cowgirls: Strengthen Your Core & Prevent Injury
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TikToknobounds_wellness
Functional core! Crunches and sit-ups are great for developing the abs, and we include variations of them in our programming. However, your core is comprised of much more than your abs. If you want to have a more functional core, you should consider adding some exercises in that work the entire trunk in a 360 degree fashion: Stability ball planks and ab wheel rollouts to work the front side of your core. Side planks and suitcase marches to work the sides. Deadlifts and back extensions to work th
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Improve Your Fitness with Functional Core Exercises
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when you start doing functional core exercises and your core game elevates > #gymtok #abs
when you start doing functional core exercises and your core gam…
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Try doing functional core exercises like this one instead of sit-ups! #r…
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