How-to: 5 Steps for Brain-Building Serve and Return - Center on the Developing Child at Harvard University
How-to: 5 Steps for Brain-Building Serve and Return - Center on the …
May 15, 2019
harvard.edu
Grow broader shoulders! Stop focusing on training your front delts - yes they are good for shoulder development but you need to start focusing on your side & rear delts. I see so many people in the gym with overdeveloped front deltoids causing them to have the appearance of being rolled forward. My favourite exercise for developing my side delts is the calble lateral raise. It keeps constant tension on the eccentric movements giving that nice mind muscle connection we all look for. Don’t rush it
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