An Easy 15 min fat burning, full body workout you can do at home with or without Dumbbells ( Light ) A workout designed for TOTAL BEGINNERS! Whether you are just getting into fitness, or are getting back in the fitness game... this one is for you. Now available on YOUTUBE: b.palmer_ #HomeWorkout #Fitness #BeginnerWorkout #dumbbellworkout #workoutroutine | Brandon Palmer
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An Easy 15 min fat burning, full body workout you can do at hom…
8.7K viewsMay 20, 2024
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107K views · 1.7K reactions | One of my favorite home workouts #homeworkout | Brandon Palmer | Facebook
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107K views · 1.7K reactions | One of my favorite home workouts #hom…
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Easily shred pounds with this easy simple fun low impact step routine. FULL VUDEO is now on YouTube: b.palmer_ | Brandon Palmer
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Easily shred pounds with this easy simple fun low impact step routine…
9.2K viewsMar 27, 2024
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This workout easily hits your full body. Aim for 100 reps daily. Use a light - moderate sized dumbbells. Focus on the motion rather than just the weight. Stay consistent alongside a healthy diet and you’ll be surprised at your result . #kettlebellworkout #workoutathome #burnfat #toneup #buildmuscle | Brandon Palmer
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This workout easily hits your full body. Aim for 100 reps daily. Use …
10.9K viewsAug 29, 2024
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Save & Try This Workout. Grab some moderate weights and set a timer for 3 minutes and do as many steps as possible. Alongside this routine walk 1-3 miles and keep an overall healthy diet. Thank me later ... #dumbbellworkout #fitnessgoals #fitnessmotivation #fullbodyworkout | Brandon Palmer
Save & Try This Workout. Grab some moderate weights and set a …
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172K views · 1.3K reactions | Beginners perform this exercise for the next 14 days to activate your core and burn calories fast. Feel free to add on a subs vest or suit. Perform these moves with a 1-3 mile walk and follow a well blacked diet. You got this. Consistency is key  #standingcore #abworkout #coreworkout #homeworkouts #beginnerworkout | Brandon Palmer | Facebook
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172K views · 1.3K reactions | Beginners perform this exercise f…
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Beginners here a very good low impact workout to work that full body. You’ll definitely feel that burn in your core, across your shoulder, thighs , hips and back. Work through it. Combine this exercise with a 1-2 mile walk daily alongside a healthy backend diet and my #1 fat burning tea. Link is in bio for my FREE general meal plan. #getfit #homeworkout #lowimpactmovement #exercise #beginnerworkout | Brandon Palmer
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Beginners here a very good low impact workout to work that full b…
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20K views · 211 reactions | Beginners: Complete this simple f…
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Grab you some light dumbbell and repeat this workout 2x daily. ( Mor…
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42K views · 421 reactions | Movements like this will easily wo…
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11K views · 123 reactions | This is a perfect exercise to put tension...
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Easy way to strengthen your upperbody without doing any craz…
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406K views · 10K reactions | #homeworkouts | Brandon Palme…
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169K views · 1.8K reactions | Starting March 1st: This is your w…
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Hard work pays off … Beginners looking for an easy simple and fu…
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9.3K views · 200 reactions | Beginners here are some core wor…
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As simple as it looks. It'll definitely add up. Easy way to strengthen yo…
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37K views · 532 reactions | Day 1/30: You have 5 Minutes Of High Knee…
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A simple 20-minute walk or jog at 3.0 speed and a 3-5 incline *after y…
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Gradually increase the weight as the workout becomes easier. Stay con…
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11K views · 146 reactions | Welcome to week 2/10 Weeks. Sit-Fit challen…
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Comment your “ start date “ of this amazing full body workout routine…
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6K views · 95 reactions | One of my favorite full body workouts to buil…
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As simple as it looks. It'll definitely add up. Easy way to strengthen yo…
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Aim for 100 reps daily. Rest as needed. Combine this workout wit…
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10K views · 151 reactions | Add this simple powerful exercise to your d…
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As simple as it looks. It'll definitely add up. Easy way to strengthen yo…
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