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Here are three foods that get unfairly labeled as “unhealthy” but can actually fit into a balanced diet when used the right way. 1. Grass-fed butter Quality matters. Organic, grass-fed butter contains naturally occurring fatty acids and fewer inflammatory compounds than synthetic spreads. Compared to margarine — which is loaded with hydrogenated oils — real butter is the better option. 2. Regular table sugar (in small amounts) Sugar itself isn’t the villain. It’s the concentrated forms — like hi

Here are three foods that get unfairly labeled as “unhealthy” bu…

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Why potato farmers are stuck with billions of pounds of potatoes

Why potato farmers are stuck with billions of pounds of potatoes

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Are Potatoes Healthy? 9 Effects of Eating Them

Are Potatoes Healthy? 9 Effects of Eating Them

Are Potatoes Healthy? It Depends

Are Potatoes Healthy? It Depends

are potatoes safe to eat with eyes? - Test Food Kitchen

are potatoes safe to eat with eyes? - Test Food Kitchen

testfoodkitchen.com

Have we been getting potatoes all wrong?

Have we been getting potatoes all wrong?

Are Sweet Potatoes Healthy? 6 Benefits To Know

Are Sweet Potatoes Healthy? 6 Benefits To Know

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How to Turn Potatoes Into a Superfood! 💪 #HealthyEating

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Potatoes: Healthy or Not? The Truth Nobody Tells You

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Potatoes Are Healthier Than You Think!

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Potato Side Effects:Why Too Much Is Harmful

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