Kanadische Luftwaffe Übungspläne für körperliche Fitness - Nützliche Gedanken 2026
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Saskatoon educator created Prince Philip’s exercise program
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1.7K views | WATCH: One thing Prince Philip credited with helping him stay in shape was an exercise program called 5BX, designed in the 1950s to help members of the Royal Canadian Air Force to stay in shape — via Emily Olsen. READ MORE: https://globalnews.ca/news/7779134/saskatoon-prince-philip-exercise/ | Global Saskatoon | Facebook
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This workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan. As with all my Living Room Workouts, you can scale this to your fitness and ability level — and there’s nothing “wrong” with that at all. As you go through this workout, keep a notebook handy so you can jot down your reps for each exercise. That way, when you do this workout again, you can track your improvement. Here is the workout: 1. Bend and reach, 2 minutes 2. Hollow rocks, 1 minute 3. Arch-ups, 1 minute
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