Easy Ways to Live Well: Steph McGovern discusses bloating
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Easy Ways to Live Well: Steph McGovern discusses bloating
Aug 7, 2020
Express.co.ukChanel Georgina
Are you chugging water with your meals?  Excessive liquid during meals could lead to bloating, indigestion and nutrient malabsorption! Research shows limiting your water intake around meals to 8 oz is ideal. Try giving yourself 30 minutes before and after a meal without chugging water and see if you notice a difference in how you feel! | übr water | Facebook
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