The cantaloupe (sometimes spelled cantaloup in Canadian English; less commonly cantalope in American English) (/ ˈkæn.tə.loʊp /, KAN-tə-lohp or / ˈkæn.tə.luːp /, KAN-tə-loop) is a type of …

Oct 17, 2025 · Cantaloupe is a nutrition-packed relative of the watermelon and honeydew melon. Find out how this orange-fleshed fruit can benefit your health and how to enjoy it.

Apr 22, 2025 · Cantaloupe melon is nutritious, delicious, and versatile. At 60 calories and no fat per 1-cup serving, the cantaloupe can add potent nutrients and sweetness to a healthy eating …

Jul 10, 2024 · One cup of cantaloupe (177g) provides 60 calories, 1.5g of protein, 14.4g of carbohydrates, and 0.3g of fat. Cantaloupe is an excellent source of vitamin C, vitamin A, and …

Apr 11, 2025 · Cantaloupe offers antioxidants to reduce cancer risk, lower inflammation, boost immunity and promote eye health.

Aug 5, 2025 · Cantaloupe is a type of melon fruit that provides a range of antioxidants, phytonutrients and electrolytes that are shown to have multiple health benefits. The nutrients …

May 28, 2025 · Cantaloupe is a nutrient-rich fruit that fits nicely into a balanced diet and is generally safe for most people, including those with diabetes. The health benefits of …

Jul 19, 2025 · Discover the full health benefits, side effects, and nutrition facts of cantaloupe. Learn how to eat it, how much is safe per day, who should or shouldn't consume it, and expert …

Jul 6, 2025 · From vitamin A to vitamin C, cantaloupe packs a punch with essential nutrients that can help support your immune and digestive systems, studies have shown. USA TODAY …

Aug 14, 2023 · Learn about its origins, how to select and store it, and potential health risks. Enjoy cantaloupe year-round for a nutritious snack or recipe ingredient.