Magnesium - Uses, Side Effects, and More - WebMD
Magnesium is a mineral that is important for normal bone structure in the body. People get magnesium from food, but sometimes supplements are needed. Magnesium is needed for …
What Are the Health Benefits of Magnesium?
Dec 6, 2023 · Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy …
What can magnesium do for you and how much do you need?
Jun 3, 2025 · Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though …
Magnesium: Benefits and How Much You Need - Cleveland Clinic …
Mar 27, 2025 · Magnesium is a powerhouse mineral that plays a crucial role in various processes all across your body. It helps with everything from regulating blood pressure and blood sugar …
Magnesium - Health Professional Fact Sheet
Magnesium overview for health professionals. Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here.
Magnesium 101: Benefits, Types, Foods & Dosage Guide
Mar 30, 2025 · Explore the best magnesium types—glycinate, citrate, oxide—for sleep, energy, and more. Learn benefits, food sources, dosage, and when to take it.
Types of magnesium supplements: Best use and benefits for your …
Jul 31, 2025 · Magnesium is an essential mineral that’s involved in hundreds of bodily functions as diverse as muscle activity, energy production, blood sugar regulation, nerve transmission …
Magnesium in diet: MedlinePlus Medical Encyclopedia
Jan 21, 2025 · Magnesium is needed for more than 300 biochemical reactions in the body. It helps to maintain normal nerve and muscle function, supports a healthy immune system, …
Magnesium | Linus Pauling Institute | Oregon State University
Magnesium plays important roles in both the structure and the function of the human body. The adult human body contains about 25 grams (g) of magnesium. About 50%-60% of all the …
What Happens to Your Body When You Take Too Much Magnesium
Sep 28, 2025 · Is it possible to overdo it with magnesium? Learn the benefits of magnesium and how to avoid the unpleasant side effects of taking too much.