Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1]

Ready to transform your life and become a certified Bikram Yoga teacher? Join our world-renowned Bikram Yoga Teacher Training — an immersive, life-changing program designed to …

Jul 14, 2024 · Bikram yoga is a great way to stretch, relieve stress, tone, and heal, but here's everything you need to know to stay safe during your first practice.

Mar 25, 2025 · Bikram yoga is a distinctive style of yoga that combines a series of 26 postures and two breathing exercises, all practiced in a room heated to approximately 105°F (41°C) …

Oct 19, 2023 · Discover the origin, principles, and benefits of Bikram Yoga. Explore the physical and mental benefits, poses, sequence, and tips for practicing this popular yoga style.

With lineage back to Bishnu Ghosh and Paramahansa Yogananda, this class is a physical (asana) practice to support the body with elements of Kriya yoga to promote breath control, …

Apr 3, 2022 · Founded in the 1970s by Bikram Choudhury, Bikram is the original "hot yoga." It is performed in a climate-controlled 105°F (40°C) room at 40% humidity. Bikram yoga consists of …

Bikram was asked by Ghosh to start several Yoga schools in India. To teach the large numbers of students clamouring for a chance to learn from him, he developed his own series of 26 …

Discover the full Bikram Yoga history, from its roots in India to global fame, controversy, and how the practice continues to evolve today.

May 30, 2025 · Bikram Yoga is a modern form of hot yoga that has gained global attention for its intense, disciplined practice and dramatic physical benefits.