Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Every runner deserves the best advice to get faster, more resilient, and stay engaged in their sport, so here are the three pieces of advice that changed my training for the better—and that you should ...

A new study examining 218 mental health professionals in Spain reveals that recovery-oriented training doesn't impact ...

South Dakota State University Extension will host a series of Financial Fireside Chats webinars to help individuals strengthen their financial and personal well-being. Retirement, resilience and ...

A permit filed with the Texas Department of Licensing and Regulation states the franchised gym could expand to North Austin, offering a variety of workout equipment, personal training and more.

The jiggly, quaking contraption is eye-catching—a natural social media star. But is the science behind vibration plates on ...

A series of pesticide training and recertification classes are being offered by Cornell Cooperative Extension of Ontario County. Anyone interested in obtaining a pesticide certification license and me ...

Behind the barbed wire of Perryville prison, a life-changing transformation is taking place. Inmates are working around the clock to train rescued shelter dogs, turning them into elite service animals ...

Shannon Miller discusses domestic safety, real-world risk, and how the cybersecurity community can play a role in reducing ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.