Nervous system regulation has become one of the wellness world’s favorite phrases. It shows up in morning routines, aesthetic ...

Find out why bowel movements, a routine bodily function, can feel satisfying — or even euphoric — at times. Experts reveal why defecation can bring a sense of relief.

The yōjō Vagus Nerve Stimulator claims that by transmitting a low-level electrical current to the vagus nerve, users could ...

The more you help your mind rest and recalibrate on rest days, the more space you give your nervous system to integrate training.

The emerging field of Cancer Neuroscience has revealed that the nervous system plays a pivotal role in cancer initiation, progression, and metastasis.

The parasympathetic nervous system has the opposite effect. It slows the heart, supports digestion and promotes a calmer ...

New clinical focus explores the connection between vagus nerve dysfunction, toxic burden, hidden pathogens, and early ...

A study by the Burrell College Institutional Review Board found that vagus stimulation increases brain alpha waves and reduces blood pressure. Further research from Biotethics found that it can even ...

From digestion to focus, warm morning drinks are having a moment in the wellness world. Here’s what’s driving the trend.

(CNN) — Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t ...

Many people approach fitness with the same assumption: If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue ...

A team of medical researchers from the U.S., China and Germany reports that when a mouse feels stressed, its brain sends signals to a gut gland that leads to elimination of a type of bacteria that ...