7 hamstring stretches recommended by a physical therapist

The hamstrings are three muscles located on the back of your thigh, and they’re responsible for bending your knee and ...
Yahoo

3 hamstring stretches every runner should be doing

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you ...
Fit&Well on MSN

A run coach’s 10-minute post-run stretch routine for tight hips and hamstrings

This six-move sequence will also help alleviate an achy lower back and sore calves ...

I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings

Credit: / Rockaa I’ll be the first to admit that I am always tempted to skip my cool down after a run. In fact, I used to swerve a post-run stretch all the time, and I paid the price the next day ...
AOL

Try These Helpful Hamstring Stretches to Loosen Up Your Legs

THE STATE OF your hamstrings determines more about your body’s condition than you might expect. Tightness in your hamstrings can cause back pain, hip mobility, and even bad posture. “Tight hamstrings ...
PBS

Stretch & Lengthen Tight Hamstrings

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...
Golf Digest

Before you head to the bar, do these quick stretches after golf and your body will thank you for it

You're doing a lot of good for your body and potentially preventing a season-ending injury. You're also in the minority, as ...

A Stretching Routine Will Make You a Stronger and More Powerful Runner. Let Us Explain.

One common difference between casual runners and elite and pro runners is how seriously they take their stretching routine.