A new survey finds nearly two‑thirds of Americans use smartwatches or other devices to track heart health, but only 1 in 4 ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The scope of all human knowledge is, understandably, so massive that no one person can manage to fully comprehend even a ...

A century after the Free State’s first census, its figures still illuminate Ireland’s struggles with identity, population, ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

THERE’S no doubt that 2025 was officially the year of the ‘fat jab’ with more than 2.5 million Brits estimated to be using ...

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...

VOTING BY OUR 34-member international panel in this annual exercise — our 51st year of choosing a Women’s Athlete Of... Read ...

As we plan for 2026, the Montezuma County League of Women Voters is also reflecting on the achievements of the past year. Our ...

VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing cardio daily can boost endurance, heart health, ...