Most year-end sales have wrapped up, but here we are in mid-January, and Adidas is just getting started. The brand’s End of ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

One of the best feelings as a runner is when you really rip a great workout or race. It’s fun to feel fast. But, to get fast, ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A certified U.S. running coach explains how a short, smartly structured workout can help beginners feel capable, consistent, ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Northwest High School sophomore and All-Area Boys Track Athlete of the Year, Cooper Lutkenhaus, poses for a portrait, on Friday, May 16, 2025, in Justin. Shafkat Anowar / Staff Photographer In August ...

The Hypershell X Ultra brings a new dimension to running, cycling, and hiking that I didn't expect to enjoy so much. It uses dual motors and premium materials to take some of the load out of your legs ...

If you’ve managed to get up on a cold morning, put your running clothes on and get out the door, you’ve already succeeded. The last thing you probably want to do is sprint until your lungs burn. But ...

Posts from this topic will be added to your daily email digest and your homepage feed. On The Vergecast: a marathoner’s guide to AI, holiday TV questions, and cheap earbuds. On The Vergecast: a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...