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Apple Fitness+ is launching a selection of new workout programs to help you meet your fitness goals for 2026. Here's everything you need to know.

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A fast, equipment-free assessment designed by strength and lifestyle experts in the U.S. to measure core stability, ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

The criticism that annually released games are just '$70 reskins' or 'glorified DLC' is often pretty valid - as a long-time FIFA (now EA FC) player, it's a debate I've heard countless times now.

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